Comparative Analysis of Experiment on Lower Limbs Flexibility of the Artistic Gymnastics Students Based on the PNF Stretching Training Method
Guangliang Wu1, Fuqiu Wang2
COMPUTER MODELLING & NEW TECHNOLOGIES 2014 18(12C) 600-603
1Department of physical Education Renmin University of China, Beijing, 100872, China
2PE and Sports College of Beijing Normal University, 100875, China
Through the analysis of the concept of PNF stretching training method, this paper summarized its basic principles and common methods, used the method of PNF stretching training under the condition of different resistance time to test the subjects, and tested the forward-backward and transverse and longitudinal split. Combined with the actual results, corresponding suggestion for the artistic gymnastics students of lower limbs flexibility training was proposed to promote the flexibility training of students.